It is important to always help kids name their feelings and to validate their experiences. The following is a list of useful apps: Calm Kids, Headspace for Kids, Relax Melodies ,and Bedtime Meditations for Kids.

Drawing and coloring are great non-verbal ways to express emotions. You will often see therapists have children draw their “feelings” on paper–pictures of family and friends can bring insight to what is really going on. They also use clay or playdoh in th...

Creating an atmosphere of calmness in today’s world is not always easy; but no one, in my opinion, does well surrounded by chaos and disorder. Establishing structure and setting limits can provide a sense of security for children of all ages. Being “prese...

Physical symptoms: Frequent stomachaches or headaches ; Complaints of nausea or dizziness ; Trouble falling or staying asleep at night ; Nightmares ; Fatigue or low energy despite proper restBehavioral signs: Tantrums ; Avoidance of certain places ; Fear ...